How we can get healthy life. What we eat for healthy life as well as for fit our body?

Question

Do following exercise to be healthy 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar about sleep sleep has some type I tell you 2 type 1. Beta sleep = in which we are in dream if you take this kind of sleep it will not good even you take 8 hr 2. Delta sleep=in which we sleep very deeply if you take this kind of sleep then 4 hr is also sufficient 3. If genarly you ask me we should 3 hr or 6 hrs or 9 hrs because our sleep cycle is complete in every 3 hrs so you should tkae sleep ik this then only you feel energetic. Diet maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.

Sushant Nagarekar · Accepted Answer

Do following exercise to be healthy 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar about sleep sleep has some type I tell you 2 type 1. Beta sleep = in which we are in dream if you take this kind of sleep it will not good even you take 8 hr 2. Delta sleep=in which we sleep very deeply if you take this kind of sleep then 4 hr is also sufficient 3. If genarly you ask me we should 3 hr or 6 hrs or 9 hrs because our sleep cycle is complete in every 3 hrs so you should tkae sleep ik this then only you feel energetic. Diet maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.