Sir due to excessive masturbation since 8 years I lose my erections slowly from strong to weak. Now I became impotent I am facing ed problem. I can't feel that I have pennis. No morning erections and for erection my pennis is not supported. All my pennis nerves became weak and my pennis became small and thin and testicle veins also became weak. I lose my stiffness. I am not diabetic and my testosterone levels are 700 ng/dl. allopathy doctors not understanding my problem they simply said it's psychological problem and prescribe viagra even I take viagra my pennis not erected and stiff just little bit small erection I get. I know masturbation is wrong but now my life damaged. Pls suggest and guide me what to do. Even inside pennis that tube also became very weak at anus also I can't feel the tightness. Even I stretch my pennis at anus it can't became tight just lying down. Pls guide me sir what to do to became normal.
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Hi, Lybrate user, go for meditation to reduce your stress to nourish your body including reproductive organs regulating blood� flow to penis to ease errectile disfunction. Tk, aloe vera� juice, pomegranate juice, milk, banana and water melon inorder to improve testosterone and to regulate blood flow towards penis to increase errection and libido. Go for aerobics excercise to regulate blood circulation to your reproductive orgons. Consult ,privetly for a faster recovery, till,then ,take, homoeopathic medicine ,underlying: @ ashwagandhaq-10 drops ,thrice with 2tsfl of normal water. Avoid, junk food, alcohol and nicotine. Tk, care.
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Age? Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.
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