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I am 53 years old my father and mother are having sugar My HBA1C is 6.1 please suggest.
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Mr Gopinathan, HbA1c% of 6.1 is a prediabetic condition. You need to be careful. To prevent diabetes exercise regularly, avoid sweets, deep fried foods, junk foods and pastries. Consume more of green leafy vegetables, salads and fruits. Avoid smoking and alcohol. Take a restricted diet giving calories based on ideal body weight and level of exercise. This should help.
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