I have lots of fats in my tumy thats way my tumy came outside. What I can do to loose fats of my tumy?
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Little bit changes in your food habits and physical routine would change the way you look. First of all pl mildly purgative yourself for three days by herbal powders. Start hydrating yourself. Drink max hot/ warm water and start walking at a stretch for 45 minutes daily at a time chosen by you to set your biological clock to understand the routine and adapt to it. Avoid all junks, oily, greasy foods. Only you may take little bit of desi ghee esp of cow, if you can get. Maximum salads, leafy greens and fibrous fruits should be used. Yoga postures esp uttanpaad asan may be done daily. Deep breathing/'kapal bhati' to be practiced daily. Take little lesser calories than you spend. This will gradually bring your tummy in. Adding our package of herbal combos to your modified routine will bring the results much faster. This includes fat reduction combos.
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