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I am a non vegetarian I want to reduce I am over weight by 25 kgs. I have herniated disc too I have to reduce at any cost what should I do. I am from india I have cholesterol of 225 BP goes up at times.
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With proper diet and yoga you can decrease your weight and cholesterol level. With yoga you can control on your hypertention too. Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.
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