I AM 23YRS old male my weight is 90KG height 5'4 what should I do TO REDUCE MY WEIGHT.
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Dear, these are some instructions and methods which will help you in weight loss: * do running and jogging daily, start with 5 minutes or two rounds of running increase the time slowly. Do skipping daily for 3 to 4 minutes. Increase time of exercise to 30 minutes. * do not do fasting or skip food because this will disturb your metabolism and result in your weight increase. So eat healthy food such as a bowl of vegetables. * avoid fast food items such as burger, pizza, cold drinks these have high calories. * eat green leafy vegetables and fruits. * drink 6 to 7 glass of water daily. Make your body well hydrated. * when you eat food in night go for slow walk for 10 to 15 minutes after 10 minutes of taking meal. * do not take too much stress do long breathing pranayam. * avoid to eat cream, ghee, butter in your diet. Do not take it in excess amount.
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According to your height your ideal weight should be 66 kg. So you have to reduce 24 kg. Along with exercise you have to take care of your diet. Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.
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