Dear mam now I am 28 I have been doing hand practice for five years now my hair are falling eyes week looking so thin I am getting too weak my body tone become dark. Now want to become as I was so please help me to get free from this bad habit. I am worried about my health please help me.

Dr. Rahul GuptaSexologist15yrs exp

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Hello- masturbation happens as a result of a deep seated craving, an unfulfilled desire that is not getting addressed. When the release happens, a person feels relaxed with a sense of temporary fulfillment. But the after effects are a feeling of being wasted, low energy levels, backaches, feeling gassy, bloatedness, lack of appetite, dry skin, pimples, running nose, cough and colds, allergic colds, skin lacking lustre, joint pains and tightness, dark circles under the skin, bad posture (one who assumes a stoop), low libido, hair fall, a deeper sexual urge that makes a person feel guilty (as one starts to rely on sex and sexuality all the time), irritable bowels, constipation, emotional lows, feeling like crying, high sense of guilt etc. Combating any type of addiction requires self-determination, discipline and maybe professional help. You must be mentally prepared to quit. You need to discipline your mind and refrain from masturbating. And if need be, you need to seek out professional help. It?s best to start quitting gradually. If you masturbate 30 times a week (roughly two times a day), try masturbating once a day. Each week, reduce the amount you masturbate by half until you reach zero.  

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