I noticed that my memory IQ levels decreased and forgetting small issues. It is major problem or not. Is there any way to regain my memory power. Please help me.
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Take homoeopathic medicine brahmi q 1oz 10-0-10 drops in 1/2 cup of water.
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Dear, the fact that you have noticed that your memory has decreased is a good thing. It is definitely not a problem and just and issue that can be tackled if you take the right steps. The simplest way to improve your memory is to be in the moment (be present consciously) most of the time in the events that we human beings pass through, either we think of the past and are troubled by it, or we are anxious about the future. This way we miss the beautiful moments that we are passing through. The way to resolve this is to be present in the moment, note what is happening to you and all around you through your senses, be a witness to all that is happening. To improve your memory you can also learn some pranayama techniques from a yoga practitioner. Some concentration and mental exercises like solving crossword puzzles and sukido, along with meditation and jappa will help you. I do hope I have been able to answer your queries.
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