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Sir I am very thin what should do to be fat that I can look better than before my age is 16 years height is 5'10'
2Doctors Answered
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Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. In order to achieve a healthy weight you should know what you have to eat and how much to eat.
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YESSOMEWHATNO
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See if you have any stomach ailments. And please write down a list of what you are eating throughout the day.
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YESSOMEWHATNO
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