I am 19 years old weight around 77 height 6. My whole body is lean but there is some amount of fat on hip area what to do.
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Do walking, squats, lunges and stairs daily.
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Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.�� Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back, pelvic, leg muscles too. Lastly be committed.����������������������� Remember it's a lifestyle change and not a one time thing.���� It's a balanced intake that will last you longer. All the so called diets and singular exercises or machines alone will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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