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Hello doctor my self manju raikwar I am 48 year old married woman I have back pain problem last one year what should I do please tell me doctor.
2Doctors Answered
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Hot fomentation. Gentle exercise. Yoga. Walk 30 min.
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YESSOMEWHATNO
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Avoid bending and lifting heavy weights, avoid travelling by bike, avoid sitting for long duration, do hot formentations over the back, learn to do mckenzie back extension exercises and core strengthening exercises, at home, twice daily, if pain does not reduce, then revert back for prescription medications.
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YESSOMEWHATNO
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