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I am 28 year old. I am a software engineer so I use to sit at computer daily 10 hours. I feel tension any time and I have 2nd problem of one side head pain continuously. Please help me as soon as possible.
2Doctors Answered
89% (113 ratings)
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When you are sitting on computer, you must keep top of the monitor just below the eye level at a distance of 1.5 to 2.5 ft. (45 cm to 75 cm). Do not work continuously for more than 45 minutes, take a break of 5 minutes every 45 minutes. Do stretching exercises of the spine in every 2 hours.
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YESSOMEWHATNO
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This is postural and positional headache due to fatigued of the muscles. So you should get intervals in between the long hours of computers. Do some exercise regularly like mm neck exercise etc take plenty of water by mouth. Go for morning walk followed by free hand exercises. And should try to be relax. Things will be alright.
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YESSOMEWHATNO
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