Please help me, I am a boy of 23 and I am too much underweight. I just want to solve this problem and gain some weight. What is main reason boy like me not gaining weight.
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Hello. Make sure your intestines are clear and well detoxified because they might be the root cause of your thin body condition. For the detoxification of your stomach and intestines drink lukewarm water right after you wake up in the morning sitting in sukhasaan (chaukdi) and rinse your mouth with warm water in it. Eat a heavy breakfast everyday and consume at least 5 spoons of cow ghee along with your food, milk etc. The best remedy is sitting in" prithivi mudra" for about 20 minutes everyday.(touching the upper part of the ring finger and the thumb, while keeping rest of the three fingers straight) lastly I would suggest that with proper care of your food and exercise system you can achieve your desired body shape and natural remedies doesn't even have any side effects besides prevent the diseases instead of just curing it. Thanks,
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