i am 27yr old boy, I weigh around 115 kgs. I want to loose wight very fast. Kindly help
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Take low fat diet n do exercise up to tolerance. Take medo har vati 2tab bd.
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You need to cut down on fat and carbohydrates in your diet and increase sources of fibres. A daily regime that includes intake of water, special diet plans and exercise would help u achieve your target.
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Dear , Follow this Please add Jou or barley flour in your diet. Roast this flour and mix 1/4th of it in normal wheat flour. Prepare chapatis with it and Eat it daily. Eat more of fiber containing food like green leafy veggies, more of fresh seasonal fruits, drink less water with meals instead take sips of water while eating food and don? T drink before and after. Sit in Vajrasana for 2-5 mins or walk 100 steps after every meal. You can also chew 4-5 leaves of curry patta daily as it will reduce your weight, protects liver and works as antioxidants along with increasing Hb which will overcome you weakness. Do this for some time & you will feel the difference. For more info share your queries with me. Thanks n Regards Dr. Ritesh Chawla
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