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I am a week men. I have a week problems and I have a sleeping problems how can solve it.
1Doctor Answered
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Hi. Lybrate-user sleeplessness can be due to many reasons. In your age group it may be linked with work profile or relation issues. However at this stage you need to have active body exercise like running and swimming. You may avoid using social network for few days and remain relaxed with few outdoor games. Clinging to your handset or smartphone for more than 2 hrs in 24 hrs is more then enough for you. Medication can be avoided at this age.
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