Hi, lybrate-user. The alternative to medicine is called lifestyle measures, which are as follows.
1. Salt restriction: no added salt, no fried or salty item: daily limit 2.5 gm of sodium.
2. Weight control
: by diet and exercise
3. Daily exercise: aerobic or light wt training: daily 30 min.
4. Stop smoking
5. Avoid stress
6. Avoid alcohol
or atleast moderate intake if you like to drink.
7. Sleep adequately
8. Correct any sleep disordered breathing like snoring
9. Eat healthy balaced diet
10. Avoid pollution
if you can do these regularly and persistently then you can control your bp to some
extent. Remember your goal should be controlling bp with or without medicines. Thank you and good luck.