I am 34 Male, suffering with extreme anger and over thinking on small things and avoid but sometimes it is exploring. Do I have any medicine for the same apart from meditations? Thank you,
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Meditation is the best method to overcome psychological problem. Ayurvedic medications also play a good role to cure this problem. Avoid spicy fried and junk food. Avoid tea coffee and aerated drinks.
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Medicines are not required for anger until it causes destruction to others/objects. In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything. Once you're calm, express your anger in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk, or spend some time doing other enjoyable physical activities. Take a timeout. Instead of focusing on what made you mad, work on resolving the issue at hand. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you. Consider seeking help from a psychologist if your anger seems out of control, causes you to do things you regret or hurts those around you.
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