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I am 25 years old male and have backache for last two months. What should I do to cure my disease? Please reply as fast as possible to me. I will be waiting for your reply.
2Doctors Answered
92% (13 ratings)
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You are 25 years old so all you need is a strong core to prevent backache. Try yoga. It will work on both flexibility as well as your core. Sleep on your tummy for 5-10 min.
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YESSOMEWHATNO
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You need to, avoid lifting heavy weights while bending your back, improve posture, do hot formentations over the area of the back where it pains, learn to do mckenzie back extension exercises and core strengthening exercises, twice daily at home, if the pain still persists, then you will require prescription medications,
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YESSOMEWHATNO
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