I am student of 18 yrs, preparing for neet exam I daily sleep at 4 am and get up at 10 am, so I do complete my sleep for 6 hrs. even though I feel sleepy in afternoon after having meal so please suggest me a idea so that I can get rid of sleep during afternoon.
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Hello lybrate-user. Since ages and many generation our genes are trained to develop our biological clock having sleep cycle in night. If you change it, it will not only cause temporary but if continued for long may cause long term damage.
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Hey subham..this is not a good schedule to concentrate on your study...For good prepration of competitive exams you have to take proper meal,some rest and good sleep. acc to me you have to sleep atleast 12am at night and wakeup 6-7am at morng.Do 15 min walking or slight exercise and focus on your study whole day. take planty of Walter,fruits and vegetables avoid fatty food or rich carbohydrated diet.
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Your sleep cycle is disturbed. Follow your normal sleep cycle. Take lighter lunch to avoid afternoon sleep.
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Sleep early and get up early good luck.
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Instead of sleeping at 4 am , it better to sleep early and wake early. Studying in early morning helps to remember also. Early to bed, early to rise makes a man healthy, wealthy and wise
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You need to have a proper night sleep.of 8 hrs minimum else things will harm your health apart from this now you need medication consult online for same
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