I want to study but I am not getting concentration, feeling low and feeling like quitting what can I do?
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Do meditation regularly do yoga and pranayam regularly put some cow ghee drops in both nostrils regularly take following homeopath medication kali phos 30 ch 4 drops three times a day aurum metallicum 30 ch 4 drops three times a day all for 3 to 6 weeks.
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try matcha and wompro, also you should do yoga and meditation.
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Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobby walk in nature meditation. Yoga. For more details you can consult me.
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