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How can blood sugar effectively maintained from young age? And how can I loose weight?
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Being an ayurveda doctor I suggest for kashyam intake for diabetics. You can loose your weight by many methods. First itself exercise. It includes yoga aerobics walking cycling etc. Make it a daily habit. Next avoiding fast foods, carbonated drinks, smoking. Have timely food and early dinner. Include fruits such as banana pomegranate dates and dry grapes juice into your diet. You will be fit.
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