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I am 15 year old and started running 1 year ago, I ran 10 to 5 km every day and do exercise at the afternoon also. What should I eat also tell me about protein rich diets. How much time and what not eat for getting abs?
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Along with excercise ,egg ,milk products, pulses along with dry fruits will help you for muscle.
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YESSOMEWHATNO
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overniight soaked moong dal is rich in protein Also Egg,Milk, Pulses,Meat etc
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YESSOMEWHATNO
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Take high protein diet low fat and spicy food food like egg whites//fish /meat /green vegetables//seasonal fruits introduce 3 to 4 servings take frequent meals every 3 to 4 hrs increase water intzke3 to 4 lots for more details consult online through Lybrate app for proper management or phone call me I will help you to come out from this problem.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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