Every time when I have an intercourse with partner get premature ejaculation feeling very bad. I am also taking alcohol 120 ml daily and smoking 2 to 3 stick. Consuming alcohol regularly last 4 years. But now I want give up these. Please suggest me better for me and our sexual life.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.  

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