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I am 19 year old boy. How can I gain stamina to run in 800 m or 1600 m race? Currently I can run only about 200 metre.
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Yeah lybrate-user you should have minimum 70 kg with this height. First increase your body weight which will help you to gain stamina. Follow these (1) stay always hydrated with water, health drink. Drink minimum 3-4 lit water/day (2) eat more foods more frequently (3) use bigger plate (4) use weight gainer nutritional supplement (5) drink milk or milk shake (6) banana 3-4pcs/day (7) eat more fruits, vegetables, lean chicken, mushroom, egg, fish, dry fruits, cream, cheese, butter etc (8) avoid fast foods, junk foods, processed foods (9) avoid smoking, alcohol etc (10) quality sleep and stress free life.
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