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Hello, i'm 26 years old male. For the past couple of months I have been experiencing a stiffness on my elbow. And if I try to flex it, it joints pops and the stiffness is gone. Does anyone know what this might be?
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Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
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