Here are some diet
tips 1. Eat high fibre food avoids eating food in simple sugar
2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku.
3. Try to avoid deep fried food and oil containing food. Control
your fat consumption in your routine diet
4. Avoid bakery products, sweets.
5. Have plenty of water at least 3 liter in a day
6. At least half hour walk in a day.