Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 16 years old male. I am facing obesity problem. Firstly I used to be thin but later on I started putting on wait because of lack of exercise I don't know what to do. Please help me if you know how can I loose wait and gain a perfect body instantly within a week and it should consist of a healthy diet and exercise routine.
1Doctor Answered
92% (10367 ratings)
Ask Free Question
Avoid junk oily food. You must take salad fruits vegetable smoothy fibre food in your daily routine sugar intake less and more liquids you should take. Go for walk at least three to five km.
12 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details