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I have problem of constipation. Even after taking 10 ml duphalac with luke warm water don't work. Only having nityam tablet works in my case. Can I consume 1 nityam tablet daily. Please suggest.
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Do yoga and pranayam regularly Go for walks regularly Take salads and fruits more before lunch and dinner regularly Take milk plus cow ghee regularly Take Tab nityam 1 at night for few weeks
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