I have been having problems when sleeping, it started one month ago with rapid heart palpitations but I can feel that the have reduced. My problem now is that when I lie down especially on my left side I can feel something beat very fast like a heartbeat, just below my breast, like an inch away. It's like on the bottom apex of the heart. I can feel it on the ribs located there. But when I sleep on my right or facing upward or lie down I don't feel anything.
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I am sorry to hear about your concern but will be happy to assist you. People who sleep on their side, in particular on the left side, may be more prone to heart palpitations at night. The reason for this is that the heart is right next to the chest wall, and the sensation reverberates. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light do some kind of exercise daily. Slowly your sleeping timings will change. It will take time. Have patience. For more details you can consult me.
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