I am 47 years male and I am unable to sleep at night without taking zolfresh 5 mg. From last 1 year also taking venlor75 for mild depression. How to get rid of zolfresh.
Ask Free Question
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7.Don?t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night. 9.Don?t sleep in day time 10.Don?t take sleeping pill 11. If no relief consult doctor
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors