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Sun burn or other skin breakouts result not only with long exposure to the sun, but also with a bad skin regimen. You ought to take good care of the skin when you step out in hot Sun or any unfavourable weather. Cover your face, wear big sunglasses and never miss application of sunscreen. Also take a deep look at your daily diet, it should be rich in proteins, vitamins A, C and E. Try to include lots of fresh leafy veggies, juicy fruits esp. citrus fruits and stay away from refined carbs like white breads and fried foods. Good food rejuvenates skin. Get in touch with me for a personalised treatment or for diet plan, you can consult me privately.
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