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Dear doctor, I am suffering from indigestion & constipation. And sometimes my anus is also paining due to seating during my job approx 7-8 hours or what I don't know please suggests me what to do. I am also worried is it am suffering from piles or what? Please help me.
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For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
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