I am 81 years of age and have long standing problem of rls, coupled with migraine resulting in lack of sleep at night and insomnia. For past few months I am experiencing loss of appetite. I am active now retired since 18 months have morning and evening brisk walk about 2 kms each. I weigh 77-78 kilogram with 174 cm night. No smoking or alcohol and mostly vegetarian. Is practin 4 mg a possible help? Ved leekha.

Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migrain 3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migrain. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effective for more details you can consult me.  

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