I'm male 26 weight 74 kg height 5.10 .i do office work by only sitting. No exercise at all from last 4 years. Cz of this i'm suffering from piles. Im not fat but just hav belly fat n also feels like bloating. Feels very weak .whenever I try to do little simple exercises I feel very exhausted n feels like vomiting. For some moments very sick. Heavy breathing and sweating. I'm feeling very weak please anyone help me what should I do overcome from this problem. What can I do to become energetic and strong like before? Please help.

Dr. Sharyl Eapen GeorgeGeneral Physicianyrs exp

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Dear user, you have been living a sedentary lifestyle for the past few years and so your body has gotten used to being lethargic. Due to a poor diet without fibre and essential nutrients and vitamins you will feel very lazy. I can chart out a plan for you so little by little you can overcome your lethargy. I can also start you on a new diet plan that can be helpful for you. So feel free to consult me over a call and we can work things out as I will be needing more history from you. If you found my answer helpful, please leave a like/ thanks. Thank you.  

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