Hello sir I am 21 year old boy. My shoulder dislocated 4 to 5 times .what is the treatment of this problem.

Joint Dislocation

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Dr. Komal ShahPhysiotherapist2yrs exp

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The treatment is strengthen your shoulder girdle muscle and improve joint range. Start with some basic exercise. Plank and close chain anf than go for push up. But it shd be in correct position. I will guide you for that. It can decline the chance of sh. Dislocation.

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Dr. Julie Mercy J DavidPhysiotherapist23yrs exp

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please do not do any body building activities for the next 4 weeks as shoulder dislocation will take minimum 4-6 weeks to heal. And also you need to do shoulder strengthening exercises which is very much important for you to recover totally and also in a rhythmical manner. If possible try to get private online consultation from us over phone or online we will give you guidelines how to prevent further dislocation and how to totally recover.

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