Sir from last 4-5 years I was addicted to porn .after every 3-4 day I used to watch a porn .and every time I masturbate on every watched porn but now I tried to stop watching porn. Now my control is such that I watch the porn once in 2 weeks. But now from my past mistakes I feel that I am feeling that erection time and erection maintaining time both are reduced .also premature ejaculation is done when I took intercourse with my wife. please sir tell me the better solution and medicine of it and also tell the time period for what a time I complete cure from premature ejaculation, erection problem. And its my promise that I control on watching porn completely. So please tell the genuine medicine and solution.
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Dear lybrate-user, let me tell you masturbation is done by almost all men, some do it at an adolescent age while some do it at an older age. Doing masturbation may give you temporary satisfaction but may impact your sexual life in future. Also there is a way difference between what you do with your hand and what you do in reality. So firstly my take home message for you will be to avoid doing masturbation and avoid watching porn as it leads to masturbation. Also it have been rightfully identified by you that your issue erection and timing are linked to your habit of doing masturbation. It is observed that almost all patients that suffer from erectile dysfunction also face timing issues i.e. Premature ejaculation (when you don't have control over ejaculation also called early ejaculation). Premature ejaculation is when a person gets a discharge in 1 minute or less after penetration or any other sexual activity.� pe might not be a cause for your worry. It can be frustrating if it makes sex less enjoyable and impacts relationships. But if it happens often and causes problems like you fail to get another erection then it's time to see a sexologist. Since an erection goes away after ejaculation, it is difficult to know if the problem is premature ejaculation or erectile dysfunction. Erectile dysfunction should be treated first. Premature ejaculation may not be a problem once the ed is treated. However the above issues as described for you are not a major cause to worry as there are medications and treatment available for the same. You can feel free to reach out to me either online or in person. And based on my past 29 years of experience I can tell you this issue can be resolved. So don’t take stress.
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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.
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