I have a cough in my lungs. Tell me some food that I can eat to avoid and treat my coughs. Secondly, tell me the exercise that I can do to treat coughs in few days.

Question

1.Reach for fluids. As with any illness, staying hydrated is your first line of defense against coughing. If your cough stems from a dry throat, a little hydration might be all you need. Even if your cough is caused by something else, drinking plenty of fluids is never a bad idea
2 Make the fluids warm. For certain coughs, such as ones caused by congestion or sinus drainage, warm liquids can be even more effective than cold or room temperature ones.
3.Try saltwater. Particularly in cases of cold- or flu-related coughs, salt water is your friend.
4.Consider steam ? in some cases. Conventional wisdom often dictates that steam from a shower or a humidifier can help combat a cough; however, that?s only the case if your cough is due to dry air. 
If you?re coughing because of congestion, asthma, dust mites, or mold, among other causes, moist air could actually make your cough worse.
5.Stay upright. Being horizontal can cause mucus to drain into your throat. 
When sleeping with a cough, for example, you should prop up your head with pillows to prevent sinus drainage from pooling in your throat, causing you to cough.
6.Keep the air clean. Stay away from dirty air, including cigarette smoke.Particulates in the air could either be the source of your cough or worsen one that has other causes. 
Strong fragrances, such as perfumes, can cause some people to cough, even if they?re not irritating to others
7.Keep the air still. Avoid wind, ceiling fans, heaters, and air conditioners, because moving air can make coughs worse

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Tanmay Palsule · Accepted Answer

1.Reach for fluids. As with any illness, staying hydrated is your first line of defense against coughing. If your cough stems from a dry throat, a little hydration might be all you need. Even if your cough is caused by something else, drinking plenty of fluids is never a bad idea
2 Make the fluids warm. For certain coughs, such as ones caused by congestion or sinus drainage, warm liquids can be even more effective than cold or room temperature ones.
3.Try saltwater. Particularly in cases of cold- or flu-related coughs, salt water is your friend.
4.Consider steam ? in some cases. Conventional wisdom often dictates that steam from a shower or a humidifier can help combat a cough; however, that?s only the case if your cough is due to dry air. 
If you?re coughing because of congestion, asthma, dust mites, or mold, among other causes, moist air could actually make your cough worse.
5.Stay upright. Being horizontal can cause mucus to drain into your throat. 
When sleeping with a cough, for example, you should prop up your head with pillows to prevent sinus drainage from pooling in your throat, causing you to cough.
6.Keep the air clean. Stay away from dirty air, including cigarette smoke.Particulates in the air could either be the source of your cough or worsen one that has other causes. 
Strong fragrances, such as perfumes, can cause some people to cough, even if they?re not irritating to others
7.Keep the air still. Avoid wind, ceiling fans, heaters, and air conditioners, because moving air can make coughs worse

For medication consult online in private

Vinay Dongre · Answer

Cough is a act to expell anything from your throat. Get an consultancy to rule out cause of your cough. Thanks.

Karuna Chawla · Answer

Do pranayama. 1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. Homeopathic treatment has very encouraging results and gives relief in long term consult online with details.