I am medico. I'm in pg preparation phase right now. Due to family issues and covid duty I couldn't do my preparation properly. I started gaining weight inspite of poor appetite and intake. I also have sleep issues and have difficulties in sleep onset. I'm feeling tired and have lack of motivation to study or to do any other work. I feel really worthless for not being able to complete my portions and study properly. I consulted my psychiatrist a year ago and she told that a few counselling sessions will help. But none of them helped and it started getting really worse. I also have suicidal thoughts and I feel like a failure and worthless. I'm stuck nd I need help.
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You seem to be under stress. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. This can be stress buster for u. Write every day even if 2 lines.Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.
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Hello lybrate-user, consider following points - (1) it's impossible to work and study as there are 19 subjects to cover and revise. (2) you are getting depressed for not doing what you are supposed to do (=study) and doing what you are not supposed to do (=work) at this point of your life. There are many other points and motivational factors that I can share with you. Good luck.??
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Your feeling tired and have lack of motivation to study or to do any other work. I feel really worthless for not being able to complete my portions and study properly. These symptoms may have developed over a period of time. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose Arsenicum album 200-once daily in the morning for 5 days. Consult me through ?Lybrate text consult? for further more comprehensive prescription and treatment.Rs 149/
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Dear user do not worry when there is will there is a way out kindly get back with few more details that I need to ask in order to help out with medication apart from this you need to get me your bp and blood biochemistry reports handy for better way out with treatment. For now avoid coffee and high use of mobiles and laptops.
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