Hi healer, I would like to know more information about better sleeping position nd is it good using pillow for sleeping?

Question

Hello Lybrate user, please follow this things while sleeping. 1) good to sleep on your left side so that air gets into your body through the right nasal passage. Thus you get more energy, your digestion and metabolism increases and organs in body can function well. 2) the best position is considered to be the sleeping on your back. The spine is supported as well as neck. If you sleep without a pillow, your neck is in a neutral position, which is good for its muscles. But not everyone may feel themselves comfortable sleeping on the back, moreover with no pillow. But if you want a pillow, never use a big one or many it may interfere with your breathing. But keep in mind that there may be snoring and sleep apnea, when you sleep on your back.

Priyanka Roy Deb · Accepted Answer

Hello Lybrate user, please follow this things while sleeping. 1) good to sleep on your left side so that air gets into your body through the right nasal passage. Thus you get more energy, your digestion and metabolism increases and organs in body can function well. 2) the best position is considered to be the sleeping on your back. The spine is supported as well as neck. If you sleep without a pillow, your neck is in a neutral position, which is good for its muscles. But not everyone may feel themselves comfortable sleeping on the back, moreover with no pillow. But if you want a pillow, never use a big one or many it may interfere with your breathing. But keep in mind that there may be snoring and sleep apnea, when you sleep on your back.