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How can I make my health fit and fine time to time accordingly without any supplement.
1Doctor Answered
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Hi. * one has to take care of ones mind nd physique, both as health denotes equilibrium of mind and physique. * you should go for a walk in the morning for an hr. * go for meditation to reduce your stress, * take plenty of water to eliminate toxin. * take easily digestible diet, avoiding junk food, * apple, carrots, milk, eggs, spinach, orange, mango, oats, green -tea. * mast rehiye take care.
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