I need a diet plan for gastritis. Plzz help me.

Foods to eat Broccoli Broccoli is rich in a compound known as sulforaphane. Studies have shown that sulforaphane can kill the H.pylori bacteria that cause gastritis. Probiotics Probiotics found in yogurt, sourdough bread, and kefir can be very good for the stomach. It can strengthen the digestive process and, thus, help prevent gastritis. Fiber Foods that are rich in fiber, such as apples, beans, legumes, carrots, and oatmeal, are good for digestion and can help fight the symptoms of gastritis. Garlic Garlic is antibacterial and can help to kill the H. pylori bacteria. It can also reduce inflammation, thereby relieving one of the symptoms. Having raw pods of garlic can, however, cause irritation in some people. A helpful alternative is consuming garlic in the form of capsules. Whole grains Whole grains are good and should be consumed instead of processed grains. Brown rice is a good substitute for white rice and brown bread can be consumed instead of white bread. Lean meats Those suffering from gastritis should consume lean meats that have less fat and which do not irritate the stomach. They include skinless chicken, turkey, and pork chops. Lean proteins Lean proteins found in tuna, beans, chicken breast, and egg whites are good to include in a diet for gastritis. They help repair the damage caused. Alkaline foods Alkaline foods can be helpful for those suffering from gastritis as it helps reduce the symptoms. Green leafy vegetables, sea salt, root vegetables like sweet potatoes, beets, and nuts are alkaline in nature. These foods can be included in one?s diet. Foods to avoid Spicy foods Spicy foods can irritate the stomach lining and aggravate the symptoms as well. Peppers, chili powder and chilies in general, jalapenos, and spices like nutmeg and clove can cause a wide range of problems. Spicy foods should be avoided or at least consumed in moderation. Alcohol Alcohol can aggravate symptoms of gastritis and should be definitely avoided. The stomach lining is adversely affected when alcohol is consumed. Acidic foods Foods that are acidic in nature must be avoided as it can irritate the stomach. These include citrus fruits, coffee, grains, and even tomatoes. Any acidic food affecting a person must be avoided to prevent the worsening of the symptoms. Fried and fatty foods Foods that are fried and fatty affect the digestive system. Moreover, foods that are gut-friendly and anti-inflammatory must be included in the diet.  

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