Hello i?m a 33 years female and working in night shifts. I have migraine problem due to which I get headaches. But the problem is even after sleeping for 8 hours I still get headache and feel uneasy. Can you suggest some exercise or a sleep pattern so that I get proper sleep and and be active at work in the night. Thanks.
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Chance in circadian rhythm is one of the cause of migraine. You are having allergy too. 1. The allergies must be triggering your migraine so ensure the work and home areas are vacum cleaned regularly. And using n95 mask regularly even when at home and work will be helpfull. 2. You are going against the natural circadian rhythm and any other sleeping pattern will be of poor quality in terms of sleep. So avoid night shift if you want to avoid migraine. 3. Still you can not avoid night shift you better consult a neurologist for your problem.
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1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migrain 3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migrain. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effective for more details you can consult me.
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