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I am 30 yrs male. I go to the gym. Is it safe to consume whey protein suppliment for muscle growth?
2Doctors Answered
90% (989 ratings)
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Yes, it is safe. Share the product name of whey protien & also what is your fitness target. Dieititian Vinita Jaiswal
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YESSOMEWHATNO
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It depends on the work out you do. As such whey is the most easily digestable protein and if taken when needed and at the right time it's good for muscle repair.
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YESSOMEWHATNO
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