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My age is 44 years, Height is 5 feet 10 inches, body weight is 90 kgs, also Cholesterol is 282, I eat normally 2 chappatis for breakfast, with vegetable, fish curry & fried , rice(150 gms)and vegetable, tea and some biscuits for tea and normally, repeat of lunch menu for dinner, twice a week fish is supplemented with chicken ,please advice what diet should I do


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