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Hi Sir i want loose my tummy area, and i m a high be and hypothyroid n p cod patient, my age is 32, and i a mother of two kids, still my weight is 68 n height 5'4 inches. Please suggest me a right way
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Hello , you are overweight according to your height . Along with weight loss your main concern should be to control your medical issues for that you should consult some dietician / nutritionist . He/she will do your proper body analysis , bmi , fat % , and will plan your diets acc to your issues . Apart from that you can have fibrous fruits and veggies in your diet . Take balanced diet . Drink 10-12 glass of water per day . Limit your intake of junk
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