Best practice to start meditation, yoga or exercise to increase spiritual and mental power.
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Do exercise of brain like bharamari, pranam, thratak etc. If you want to more discussion or need telephonic councilling you can book your appointment with me.
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You may please have an online session if you want it for yourself. Incase ita a general query, then you can start with anulom viloma pranayam and om chanting.
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Yoga is best method.
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Do omkara meditation, savasna, breathing excercise.
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The term ?meditation? means different things to different people. There?s spiritual meditation, relaxation meditation, chanting meditation, mindfulness meditation, focused meditation, movement meditation etc. There are various other meditation techniques. So, in starting you can start with chanting mantras meditation then after some days go for spiritual meditation then relaxation and then going through other ways you can achieve the yogic type of meditation. And always remember that - if relaxation is not the goal of meditation, it is often a result. Hope it will help you out.
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First thing believe in yourself. You have a strength. Clear up your mind release your all pain, fear etc. Negativity, which is binding you. Welcome the positive thoughts. Concentrate on your thinking process. Start with morning affirmations and suryanamaskaar, anulom vilom pranayam and bhramari. Finally deep relaxation and meditation. You can join the yoga classes.
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