I am suffering from zero libido and soft erection for last 5/6 months. I have took many homeopathy and ayurvedic medicines according to the doctor nothing happens .now what should I do? Please suggest me I am too much worried.
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As your age is just 25 years this issue is not a great cause to worry as there are medicines and treatment available for the same. Having soft erections is usually termed as erectile dysfunction. Ed occurs when a man can't get or keep an erection firm enough for sexual intercourse. In most cases the causes of this problem could be - stress, relationship strain and low self-confidence. There are multiple reasons for having low libido which may be related to your erection issue as well. As you can't perform desire for having sex is going down and also you are having that fear that you'll be able to perform or not. As I have been dealing with similar cases since past 29 years this issue is not a major cause to worry as there are medications and treatment available for the same. Feel free to reach out.
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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.
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