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Loss Of Libido Health Feed

How can I increase my semen quantity and quality and also how can I increase my libido.

Dr. Rahul Gupta 92% (19414 ratings)
MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
How can I increase my semen quantity and quality and also how can I increase my libido.
Hello- Boost Your Libido with These Natural Tips Eat chocolate. Take herbs. Try Yohimbine. Boost self-confidence. Limit alcohol. Relieve stress. Get enough sleep.
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Sir I have 2 yes married life. After few month of my marriage my husband is less interested about sexual relation. And also he hold the situation only 3 to 4 min. Actually I want to know is this problem can affect my conceiving process?

Dr. Shobhit Tandon 95% (1801 ratings)
MBBS, PG-Diploma In Clinical Pathology
Sexologist, Sri Ganganagar
Sir I have 2 yes married life. After few month of my marriage my husband is less interested about sexual relation. An...
Hi Lybrate-User, It can affect. See you have to communicate with your husband, understand his problem. Encourage him to consult a specialist.
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Low Libido - Lifestyle Changes To Get Rid Of This Problem!

Dr. Girish Chandra Makker 88% (13 ratings)
MBBS, MS - General Surgery
Sexologist, Lucknow
Low Libido - Lifestyle Changes To Get Rid Of This Problem!

Libido or sex drive means the desire to have sex; there are a number of reasons that can lead to low libido. There are a number of methods by which you can increase your libido, some of them are:

  1. Exercise: Exercise is one of your major weapons against low libido; make sure to exercise on a regular basis as it helps in improving circulation in the body. Do various exercises such as squats and push-ups to improve your strength and endurance. It is known to increase production of sex hormones and endorphins in the body.
  2. Limit Smoking: Smoking cigarettes causes complications in the body as it is known to be a vasoconstrictor. The blood vessels tend to narrow, thus leading to damage in the arteries and veins. The veins of the penis may be damaged leading to sexual problems.
  3. Stress Reduction: You may adopt various techniques such as meditation and yoga to reduce stress levels in the body. Stress raises cortisol levels in the body which can hamper your sex life.
  4. Sleep: You need to sleep adequately and sleep sound as sleeping deficiency has been linked with erectile dysfunction. Sleep also revitalizes your body and releases beneficial hormones in the body.
  5. Restrict Alcohol Consumption: It is important that you restrict alcohol consumption as alcohol in excess may lead to obesity and other related disorders. It may also lead to mental health problems such as anxiety which can impair sexual drive.
  6. Cut Down on CoffeeCoffee is a known vasoconstrictor as it tends to narrow your blood vessels. It limits blood flow, thus may reduce your sex drive. Make sure you limit coffee intake to 1 or 2 cups of coffee to avoid the complications.
  7. Diet: Include plenty of vegetables and fruits in your diet to get the necessary nutrients in your diet. Vegetables such as cabbage and broccoli contain antioxidants that protect your body against free radical damage. Include oily fish such as salmon that is rich in omega 3 fatty acids because they help in improving sexual drive.

Hi Sir, Me mere boyfriend ke sath 6 year se hu. 6 year se hum intimate hote aaye he. But last one year se humare beech gap ho gaya tha. Ab hum wapas mile he to ab me uske sath intimate nhi ho pa rhi hu. actually muje koi feelings nhi aa rhi he na mera sex karne ka man ho raha he. Mene try b kiya but internaly muje kuch feel nhi ho raha. Muje sex ke badre me soch k ajeeb sa feel ho raha he. Kya muje kiisi chekup ya test ki need he .ua kuch harmons ki prob he. What shud I do please suggest me.

Dr. Rahul Gupta 92% (19414 ratings)
MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hi Sir, Me mere boyfriend ke sath 6 year se hu. 6 year se hum intimate hote aaye he. But last one year se humare beec...
Hello- there are many factors that contribute to lagging libido such as aging, fatigue, stress, depression, birth control pills, prescription drug side effects, bad relationships, poor partner performance, and a negative body image. These issues can lower sex hormone levels in the body and affect the brain chemistry. Moderate exercise increases the sex drive in women, especially during the period of hormonal fluctuation. An accelerated heartbeat, quickened breathing, and increased whole body blood circulation heightens the body’s metabolism and stimulates the brain to produce more sex hormones. You can increase your natural vaginal lubrication by drinking six to eight glasses of water daily and consuming hydrating fats from avocados, walnuts, olive oil, and almonds.
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Hi, My husband always refuses to sleep beside me and always makes excuses, he never shows interest in having Sex with me, it's always me who takes the initiative. Next thing is that. I once checked his browser history. I saw that he always checks up for call girls advertisement. That's very hurtful for me. Am thinking of ending up my marriage. Please suggest to me.

Dr. Rahul Gupta 92% (19414 ratings)
MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hi, My husband always refuses to sleep beside me and always makes excuses, he never shows interest in having Sex with...
Hello- you husband might be physically ill. It is possible that he might be suffering from low testosterone, which is causing him to avoid physical relationship. Go for some blood tests and share reports for guidance. It can be cured.
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I am suffering from low libido and my erection seem to have gone down over the past year or two. I need help as it is effecting my relationship, as well my self esteem.

Dr. Vineet Singh 93% (3447 ratings)
BAMS,PGDHA,MS(Ay)., Post Graduate Diploma In Hospital Administration (PGDHA), MS(Ay)
Ayurveda, Varanasi
I am suffering from low libido and my erection seem to have gone down over the past year or two. I need help as it is...
Don't worry it will complete cured by ayurvedic drugs check your serum testosterone level and send me reports on my profile by private consultation. Then I will suggest best for you, now initially you can start tenter royal forte cap from himalaya.
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My wife 35 years age suffering from very low libido and frizzy ness. Is there any homeopathic remedies available for the problem.

Dr. Rahul Gupta 92% (19414 ratings)
MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
My wife 35 years age suffering from very low libido and frizzy ness. Is there any homeopathic remedies available for ...
Hello Lybrate-User, there are many natural remedies that can re-ignite a sex drive that has become lackluster while ensuring a healthy and happier sex life. Such remedies can promote nitric oxide production, which increases blood flow and relaxes muscles. Long-term usage of herbal supplements can promote sexual desire and increase sex hormone production and blood flow.
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I am newly married. I did sex superbly with my wife for a long time. But suddenly I'm not getting interested in sex and my pennies is not standing. Why?

Dr. Rahul Gupta 92% (19414 ratings)
MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I am newly married. I did sex superbly with my wife for a long time. But suddenly I'm not getting interested in sex a...
Hello- Sudden Loss of libido (sex drive) with weak erection is a common problem that affects many men and women at some point in their life. It's often linked to relationship issues, stress or tiredness, but can be a sign of an underlying medical problem, such as reduced hormone levels.
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Hi Sir, Can anti histamine drugs decrease libido levels in men. Is it okay to use them for 15-20 days?

Dr. Sajeev Kumar 95% (32899 ratings)
C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi Sir, Can anti histamine drugs decrease libido levels in men. Is it okay to use them for 15-20 days?
But in addition to drying out secretions in the nose, antihistamines can also cause vaginal dryness. Some ssri antidepressants (selective serotonin reuptake inhibitors) can reduce sexual desire and interfere with the ability to orgasm.
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