Hello mam, i'm of 20 years my weight is 70 kg and my height is 5'7 I wanna know what should be my ideal weight and a diet plan please help.

Dt. Pooja PalriwalaDietitian/Nutritionist2022yrs exp

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your ideal weight is 63.To reduce your weight you should follow healthy diet.eat food in calories deficit balancing your macros and micros, cut your sugar intake,avoid fried food,avoid refined food add whole grain food to your diet,add beans,legumes, more of fruits and green vegetables to your diet,replace white rice to brown rice, drink detox water,increase your water intake..I am sure these changes will help you to reach your goal soon 

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