Hii. I am 20 year old boy. I was fat. I diet alot and now m slim. But now I have to stop dieting and want to remain slim I will do exercise. When j was on diet I quit milk and ghee. Please tell me proper diet plan that I will remain slim. I am scared that if I start eat proper again I will become fat boy. Please tell diet paln I will follow it. than. I hope you will tell good plan which help to be more fit and full of nutrition.